How to Handle Rejection

Rejection is known as a painful part of life, although it’s also an important one. In case you avoid being rejected, you may be missing out on opportunities to touch yourself beyond your safe place, which can cause positive change. Luckily, there are ways to deal with rejection that quash destructive emotions like pain, anger and disappointment without letting them take hold of your entire life.

The first step in coping with rejection is recognizing that you’ve recently been hurt, says Gilboa. “We have to understand the feelings, instead of deny these people. ” Can definitely a rebuff from an interviewer or perhaps the end of the partnership, rejection stimulates the same areas of your brain while physical pain does—and for good reason, says Guy Winch, author of Emotional First Aid: Treatment Rejection, Remorse, Failure and also other Everyday Damages.

Once you have acknowledged the pain, you can start to think about continue. It helps to find out rejection simply because an opportunity for the purpose of growth, says Gilboa. “For example, if you don’t find the job you sought, then you can look for feedback and make changes in your resume, or you might find that a publisher who turned down your manuscript is in fact looking for sci-fi stories, so you can shop it elsewhere. inch

Recharging options helpful to discuss through the experience with someone else—a good friend or specialist, for instance. Receiving an outside perspective will help you untangle the thoughts and feelings that will be causing pain, as well as break negative feedback loops that reinforce shame. And if the rejection keeps on aching, don’t be scared to seek specialist from BetterHelp.

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